FREE 4-Day
Get Healthier While Busy Challenge

We know how it is:
You know you gotta drop a few pounds but you're too busy.
Life's getting in the way.
This quick challenge shows you how to get past that issue for good!

This could change your life...
It runs from:
Tuesday, October 12th until
Friday, October 15th.

Register Today

Do not miss your chance. Fill out the form below and sign up today.

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    Karen "Kay" Janiszewski

    Your Host:

    Hi! I'm Karen Janiszewski, CNC, CPT, but feel free to just call me Kay. I'm a health coach and owner of PAFE: Nutrition and Fitness. In 12 weeks, I help busy, struggling women lose 20+ lbs and drop the belly fat so they can feel as confident & beautiful as they deserve. See what PAFE is all about by giving this free challenge a try!

    In 4 Days, You Will Learn:

    • How to eat healthy meals you can prepare in no time.
    • How to exercise efficiently in 30 minutes a day
    • How to bundle it together in a concise plan that works for you
    • Ways to keep yourself accountable
    • About self-care and mindset changes that are crucial for long-term change