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    “Accountability is the single biggest reason why people cannot accomplish their health goals. It's one of the most crucial elements that most weight loss programs fail to include.”

    Kay Janiszewski, CPT, CNC

    Health Coach and Owner of

    PAFE: Nutrition and Fitness

    What you get:

    • A quick lifestyle change program sample
    • A list of accountability systems
    • How to use reward systems approrpiately and effectively
    • A list of incentives you can use
    • Sample templates of different systems
    • How to get additional support

    What is it all about?

    The Accountability Assistant is the solution for your stick-to-it struggle! This free short e-book is a powerful tool to help you design the method to keep you accountable to any healthy lifestyle goal. In just six short steps, design a customized accountability system that's perfect for you and the way you think.