PAFE: Nutrition and Fitness

Quick Start Guide to Weight Loss

This FREE Quick Start Guide will help you create a plan to manage your meals and fitness.

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    Karen "Kay" Janiszewski, CPT, CNC

    Health Coach, Owner and Founder of PAFE

    What Is PAFE?

    PAFE stand for Planning and Accountability of your Food and Exercise, which is the basis of our entire approach. Any weight loss, health, wellness and fitness goals need these componenets to be successful. We can help you with every step of this.

    What Will The Quick Start Guide Teach Me?

    • It will get you the "magic numbers" you need to lose weight
    • It will provide you with a number of engaging fitness resources
    • It will help you organize your healthy eating each week
    • And so much more!